Low- Sodium Main Dish Recipes - Allrecipes. Top- rated recipes, party ideas, and cooking tips to inspire you year- round. Add Flavor Without the Salt. Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can limit the salt in your meals and still have food that tastes great. Start with these four tips: 1. Cook It Yourself. Packaged foods often have a lot of salt in them, since salt is a preservative. Cooking your own meals is the best way to control how much sodium goes into your food. Choose fresh poultry, fish, and meat instead of processed or smoked varieties. Opt for fresh fruits or vegetables instead of canned; or use low- sodium canned. If you use canned foods, such as veggies or beans, rinse the contents first to wash away some of the sodium. For side dishes, make brown rice or whole baked sweet or white potatoes instead of instant or flavored rice or mashed potatoes. Check on Salty Items. Check every food label for sodium content. Look for products labeled . Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon, onion powder, garlic powder, pepper, nutmeg, cumin, curry powder, ginger, cilantro, bay leaf, oregano, dry mustard, or dill. Or sprinkle in a commercial salt- free seasoning blend. You can also make your own mix with this recipe from the American Heart Association: 1/2 teaspoon cayenne pepper. Call In a Sub. If you’re cooking with cheese, opt for fresh mozzarella or cheeses marked “low- sodium.” Replace salted butter with unsalted butter. You can use dozens of different ingredients to add flavor to your low- sodium meals. Here are just a few ideas for common foods: Marinate chicken breasts or pork chops in lemon juice, orange juice, or wine. Roll fish in sesame seeds before baking. Spice up beef with a mixture of onion, peppers, sage, and thyme. Simmer carrots in cinnamon and nutmeg. Sprinkle some dill and parsley onto potatoes before roasting. Add a dash of chili powder to corn. Toss your pasta with fresh chopped garlic. Sources. SOURCES: U. S. Department of Health and Human Services and U. How to Lower Sodium in Your Diet. Want to reduce the sodium in your diet? EatingWell's Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic. Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and. S. Department of Agriculture: . Department of Health and Human Services: . BMJ, published online April 2. Oklahoma Department of Human Services: . Click here for Megaheart Special: Worlds Best Sourdough Starter: Breadmaker Manuals Available in PDF format. You can alter each of our bread recipes by making them. Low-Sodium Recipes More than 3,040 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now!
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